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2. Gratitude journal - Wikipedia

   en.wikipedia.org/wiki/Gratitude_journal

   Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...

3. Journal therapy - Wikipedia

   en.wikipedia.org/wiki/Journal_therapy

   Journal therapy is a form of expressive therapy used to help writers better understand life's issues and how they can cope with these issues or fix them. The benefits of expressive writing include long-term health benefits such as better self-reported physical and emotional health, improved immune system, liver and lung functioning, improved memory, reduced blood pressure, fewer days in ...

4. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Accommodation strategies that do not directly change the stressor, but rather change one's emotions surrounding the stressors, such as positive re framing, which are widely associated with stress reduction. [67] Strategies like finding humor and journaling—especially gratitude journaling—are also effective. [68] [66]

5. Emotional wellness: How to improve an important ... - AOL

   www.aol.com/news/emotional-wellness-improve...

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6. Writing therapy - Wikipedia

   en.wikipedia.org/wiki/Writing_therapy

   Expressive writing is a form of writing therapy developed primarily by James W. Pennebaker in the late 1980s. The seminal expressive writing study instructed participants in the experimental group to write about a 'past trauma', expressing their very deepest thoughts and feelings surrounding it.

7. Reflective writing - Wikipedia

   en.wikipedia.org/wiki/Reflective_writing

   Classrooms can be a transformative space for healing and processing emotional pain, and reflective wiring can become big part of the process. The academy’s intellectual goals can align with the emotional and empathetic processes necessary for trauma recovery. Writing can be use as a tool for self-expression and emotional release in the classroom.

8. Health coaching - Wikipedia

   en.wikipedia.org/wiki/Health_coaching

   Health coaching is the use of evidence-based skillful conversation, clinical interventions and strategies to actively and safely engage client/patients in health behavior change. Health coaches are certified or credentialed to safely guide clients and patients who may have chronic conditions or those at moderate to high risk for chronic conditions.

9. Study Says Step Count Can Decrease Depression - AOL

   www.aol.com/study-says-step-count-decrease...

   A recent study found that increasing your daily step count may reduce symptoms — as well as risk — of depression. The study, conducted by Bruno Bizzozero-Peroni, Valentina Díaz-Goñi and ...