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French fries [a] (or simply fries, ... The 510 calories come from 66 g of carbohydrates, 24 g of fat and 7 g of protein.
French-fried potatoes in vegetable oil are 63% carbohydrates, 29% fat, and 6% protein. A 100-gram reference amount supplies 539 calories and is a rich source (20% or more of the Daily Value) of several B vitamins, sodium, phosphorus, and potassium. [1]
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Five Guys: Large French fries. Calories: 1,310. Five Guys describes their fries as "freshly made boardwalk-style fries, cooked in pure, cholesterol-free, 100% peanut oil". The chain's large size ...
General nutrition guidelines suggest aiming to get between 30 and 40% of daily calories from carbs when adhering to a low-carb plan (based on a 2,000-calorie-a-day diet). The key to ensuring you ...
Daily Totals: 1,479 calories, 51g fat, 95g protein, 173g carbohydrate, 44g fiber, 2,167mg sodium Make it 1,800 calories: Add 1 medium apple with 2 Tbsp. natural peanut butter as an evening snack.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Optimize your breakfast’s staying power with this high-protein (and ... with a 3.0 kg (6.6 lbs) reduction in weight gain for every 100 g (about 1 cup) eaten daily. On the other hand, starchy ...