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1 cup of sliced fresh raw fruit, 2.3 grams of protein. ... They’re nutrient-dense and low in calories. These fruits also contain a lot of water, so they’re hydrating and can help promote satiety.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The pear was also cultivated by the Romans, who ate the fruits raw or cooked, just like apples. [20] Pliny's Natural History recommended stewing them with honey and noted three dozen varieties. The Roman cookbook De re coquinaria has a recipe for a spiced, stewed-pear patina, or soufflé. [21] Romans also introduced the fruit to Britain. [22]
Try them raw in a salad, roasted as a side dish, ... And for just 46 calories per cup, this fruit is a great low-cal option for an afternoon snack. FotografiaBasica - Getty Images.
Mykhailo Lukashuk/Getty Images. Amount of Sugar: 5.4 grams per cup Glycemic Index: 32 Try It: Raspberry-Coconut Smoothie Bowl with Collagen Wilson tells us that berries are one of the best low ...
Hoggs Fruit Manual (1880s) describes it as one of the richest flavoured pears, flesh being yellowish, fine-grained, buttery and melting, with a rich, sugary and vinous flavour and a fine aroma. [3] The pear is suitable for both raw and cooked applications, alongside its impressive storage capacities [ 4 ] this makes it an ideal pear for the ...
A ⅔-cup serving of their Friendly Farms Nonfat Plain Greek Yogurt has 100 calories and 17 grams of protein. ... seeds and trail mixes with dried fruit. They offer raw, roasted, salted and ...
Dacryodes edulis is a fruit tree in the family Burseraceae native to Africa.Its various regional names include safou (Republic of the Congo, Democratic Republic of the Congo and Angola), messa, plum (), atanga (Equatorial Guinea and Gabon), ube, elumi/rukuki (), [2] [3] African pear, bush pear, African plum, nsafu, bush butter tree, or butterfruit.
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