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  2. Use this 1 food to make sweet desserts with no added sugar ...

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    Date nutrition facts. The serving size of dates is 40 grams, which is about 2 Medjool dates or 4 to 6 Deglet Noor dates. One serving of dates has: 120 calories. 1 gram protein. 0 grams fat.

  3. Medjool - Wikipedia

    en.wikipedia.org/wiki/Medjool

    The Medjool date (Arabic: تمر المجهول - tamar al-majhūl. Tamar means 'date' and majhūl means 'unknown', from جَهِلَ jahila, 'to not know') [1] [2] also known as Medjoul, Mejhoul or Majhool, is a large, sweet cultivated variety of date (Phoenix dactylifera). It is an important commercial variety constituting some 25% of ...

  4. Date palm - Wikipedia

    en.wikipedia.org/wiki/Date_palm

    Date fruits are oval-cylindrical, 3–7 cm (1–3 in) long, and 2–3 cm (3 ⁄ 4 – 1 + 1 ⁄ 4 in) diameter, and when ripe, range from bright red to bright yellow in colour, depending on variety. Dates contain a single stone (seed) about 2–2.5 cm ( 3 ⁄ 4 –1 in) long and 6–8 mm ( 1 ⁄ 4 – 5 ⁄ 16 in) thick.

  5. List of date cultivars - Wikipedia

    en.wikipedia.org/wiki/List_of_date_cultivars

    A large number of date cultivars and varieties emerged through history of its cultivation, but the exact number is difficult to assess. Hussain and El-Zeid [1] (1975) have reported 400 varieties, while Nixon [2] (1954) named around 250. Most of those are limited to a particular region, and only a few dozen have attained broader commercial ...

  6. Research Shows Dates Could Be the Answer to Better ... - AOL

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    Curious about the benefits of eating dates every day? Here are the top health benefits of dates, including a breakdown of the fruit's nutritional value.

  7. Date palm farming in Rajasthan - Wikipedia

    en.wikipedia.org/wiki/Date_palm_farming_in_Rajasthan

    Date palm farming in Rajasthan was started in 2007. [1] Rajasthan grows date palm varieties like Barhee, Khuneji, Khalas, Medjool, Khadravi, Jamli and Sagai. [2] India imports 38% of world's production of Date palm. [3] Rajasthan produced nearly 800 tonnes of date palm from the first harvest in 2015–16. [4]

  8. 20 Dutch Oven Dinners to Keep You Cozy All Winter - AOL

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    Shredded chicken simmers briefly in a flavor-packed base that is rich with garlic and spices, sweetened with dates, and tangy from olives and preserved lemons. Adding lentils and garbanzo beans ...

  9. Mazafati - Wikipedia

    en.wikipedia.org/wiki/Mazafati

    Mazafati (Persian: مضافتی; [1] or mozafati and Bam date; also called muzati in Balochi) is a cultivar of the palm date.It is a dark, soft, fleshy and sweet date of medium size, about 2.5–4.5 cm (1–2 in) with a relatively high moisture content of between 32 and 35%, varying with the time of harvest and the location of the grow.

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