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Coping skills worksheets provide structured activities to help individuals identify triggers, understand their emotional responses, and develop effective strategies to handle stress and emotions. They serve as practical tools for building resilience and self-awareness.
75+ free mental health worksheets, handouts, and forms for mental health professionals or self-help. (Updated 2/13/24) This is a list of nearly 100 mental health worksheets, handouts, forms, and more for substance use, mental health, and wellness.
The first page of this worksheet focuses on psychoeducation, using examples and real-life scenarios. The second page encourages your clients to explore a problem they are dealing with, and the various coping strategies they are using in response.
Free therapy worksheets. Topics include CBT, anger management, self-esteem, relaxation, stress management, addictions, and more.
Here are some of the good mental health workbooks and worksheets that I’ve come across, most of which are available as printable PDFs. They’re based on therapeutic approaches that have proven to be effective.
Discover how to cope well with intense emotions and have a printable list of coping skills to use in the moment when strong feelings come up.
Discover tools that can supplement mental health activities, including worksheets, interventions, and books about mental health.