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Sports periodization. Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [1][2] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the ...
The Elite Player Performance Plan (EPPP) is a youth development scheme initiated by the Premier League. The intention of the EPPP is to improve the quality and quantity of home-grown players produced by top English clubs. [1] Measures introduced by the EPPP to free up movement of younger players by establishing a hierarchy of association ...
FC Barcelona Femení in a rondo drill in 2023. A rondo is a type of game, similar to keep away, that is used as a training drill in association football (soccer). In a rondo, one group of players is tasked with keeping possession of the ball while completing a series of passes, while a smaller group of players (sometimes a single player) tries to take possession.
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Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for enjoyment.
The Routine: Squats – 4 sets of 8-10 reps. Deadlifts – 4 sets of 6-8 reps. Bench Press – 4 sets of 8-10 reps. 1. Squats. Shutterstock. Squats are a key exercise for building lower-body ...
Tapering (sports) In sports, tapering is the practice of reducing exercise in the days just before an important competition. [1] Tapering is customary both in endurance sports, such as long-distance running and swimming, and strength sports, such as weightlifting and sprinting. For many athletes, a significant period of tapering is essential ...
The Academia Cristiano Ronaldo (English: Cristiano Ronaldo Academy), [1] [2] [3] formerly known as Academia Sporting (English: Sporting Academy) [4] [5] and also known as Academia de Alcochete (English: Alcochete Academy), [6] is the name given to the football training facilities of Sporting Clube de Portugal (Sporting CP or Sporting Lisbon), located outside Alcochete, in Setúbal District ...