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Before you pour your diet soda down the drain (a step one health expert does, in fact, recommend), know this about diet-soda research: the vast majority of it is observational—drawn from public ...
The study collected diet and health information from more than 80,000 women between the ages of 50 and 79 as part of the Women’s Health Initiative, a longitudinal health study created in 1991 by ...
Without the effects of insulin, glucose hangs out in your blood longer, leading to high blood sugar levels. This can increase your risk of type 2 diabetes and other metabolic disorders. Consuming ...
Diet soda. Diet or light beverages (also marketed as sugar-free, zero-calorie, low-calorie, zero-sugar or zero) are generally sugar-free, artificially sweetened beverages with few or no calories. They are marketed for diabetics and other people who want to reduce their sugar and/or caloric intake.
Apparently, people who drank diet soda gained almost triple their abdominal fat over 9 years compared to those who did not. Over that period of time, people who didn't drink it gained about 0.8 ...
Aspartame controversy. The artificial sweetener aspartame has been the subject of several controversies since its initial approval by the U.S. Food and Drug Administration (FDA) in 1974. The FDA approval of aspartame was highly contested, beginning with suspicions of its involvement in brain cancer, [1] alleging that the quality of the initial ...
Tab (stylized as TaB) was a diet cola soft drink produced and distributed by The Coca-Cola Company, introduced in 1963 and discontinued in 2020. The company's first diet drink, [1] Tab was popular among some people throughout the 1960s and 1970s as an alternative to Coca-Cola. Several variations were made, including a number of fruit-flavored ...
Unsweetened tea, especially antioxidant-packed green tea, is a great soda substitute, Susie says. Iced or hot, it's naturally calorie free (if you don't add anything to it). And drinking green tea ...