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Omega-3s help keep your heart healthy by decreasing triglyceride levels and also by reducing inflammation. Seafood rich in omega-3s include salmon, albacore tuna and sardines.
Try our weekly Start TODAY meal plan for the week of February 12. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.
Vegetarian chili is a low-carb, low-fat, but satisfying meal. Using just canned broth, canned beans, spices, and vegetables of your choosing, the process couldn't be simpler. Recipe: Cooking Light ...
Directions. Add the chicken breasts to a 6-quart slow cooker, sprinkle over the green beans and mushrooms. Set aside. On the stove-top, set a non-stick pan to medium-high heat. Add the olive oil ...
This fall-favorite slow-cooker dish is packed with heart-healthy veggies, such as split peas, tomatoes, and butternut squash. Get the Slow Cooker Curried Butternut Squash Stew recipe .
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This creamy soup cooks low and slow, and thanks to the seal of the slow-cooker lid, most of the steam and moisture stays in the soup to avoid any reduction. Once all potatoes and leeks simmer in ...
Low-Calorie, Almost Fat-Free Vegetable Chili. ... RELATED: 21 Best Healthy Slow Cooker Recipes for Weight Loss. 21. Vegan Black Bean Chili. Courtesy of Midwest Foodie. Short on time? This healthy ...
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