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Here are 14 healthy whole-grain foods to add to your diet, including some gluten-free options. Replacing refined grains in favor of whole grains has been linked to various health benefits.
Foods made from grains fall into these categories: Whole grains. Whole grains have all parts of the grain. Whole-grain flour is ground from whole grains. Examples of whole-grain food include brown rice, oatmeal and whole-grain breads. Refined grains. Refined grains have the germ and bran removed.
7 Whole-Grain Foods You Should Try Whole grains are important sources of fiber and nutrients. The American Heart Association recommends eating three or more servings of fiber-rich whole grains every day.
For all practical purposes, bulgur is considered a whole grain even though up to 5% of its bran may be removed during processing. It’s so good for you, though, we’re putting it on the list.
Ready to boost your fiber and add variety to your meals? Discover effortless tips to incorporate more whole grains into your diet, plus 12 tasty whole-grain choices you'll love! A nutritionist explains what grains to choose and how to enjoy them.
Whole grains, along with other carb-containing foods, like fruits, veggies and legumes, are one of the healthiest carbs you can eat. This comprehensive guide answers your questions, and shows you just how easy it is to work more whole grains into your diet.
However, due to an increasing amount of research showing the various health benefits derived from whole grains, and even a possible detrimental effect when eating mostly refined grains, it is recommended to choose mostly whole grains instead of refined grains.
Be sure to include a variety of whole grains in your weekly eating plan. Examples of a serving size of whole grains: 1 slice whole-grain bread (such as 100% whole-wheat bread) 1 cup ready-to-eat, whole-grain cereal; 1⁄2 cup cooked whole-grain cereal, such as oatmeal, brown rice or whole-wheat pasta; 5 whole-grain crackers
You can eat whole grains in their whole forms or processed into foods like whole-grain bread and pasta. Although, not all bread and pasta are made of whole grains. Some brands use refined or ...
From rice to quinoa, these are the healthiest whole grains to add to your diet. They’re full of fiber, protein, and other nutrients, and some are gluten-free.