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2. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

   www.aol.com/strong-over-30-minute-dumbbell...

   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

3. 30-Minute Strength-Training Workouts, Designed to Support ...

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   5. 30-Minute Plyometric Workout Why it works: The jumping and hopping in this workout promote bone strength, while explosive movements, like the kettlebell swing and ball slam, develop power and ...

4. The 30-Minute Muscle-Building Leg Workout - AOL

   www.aol.com/news/30-minute-muscle-building-leg...

   Don't settle for lackluster results -- this lower-body routine will rev up your quads, hamstrings and glutes by adding horsepower to everyday exercises. The 30-Minute Muscle-Building Leg Workout ...

5. 5 Best Leg-Sculpting Workouts To Do with Resistance Bands - AOL

   www.aol.com/5-best-leg-sculpting-workouts...

   A little best-kept secret of mine: Resistance bands are game-changers when sculpting your legs. Why? They provide a versatile and effective workout that can fit anywhere in your routine. Despite ...

6. 5 Best Leg Workouts for Women After 50 - AOL

   www.aol.com/lifestyle/5-best-leg-workouts-women...

   Photo: Shutterstock. Design: Eat This, Not That!As a woman over 50, your fitness journey is unique, presenting both challenges and opportunities. The importance of maintaining and enhancing your ...

7. The Best 20-Minute Butt And Leg Workout You Can Do With ... - AOL

   www.aol.com/youve-got-20-minutes-exercise...

   "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This 20-minute leg and butt workout is part of the Women's Health 30-Day Workout Challenge.For this ...