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Anti-vitamins are chemical compounds that inhibit the absorption or actions of vitamins. For example, avidin is a protein in raw egg whites that inhibits the absorption of biotin; it is deactivated by cooking. [50] Pyrithiamine, a synthetic compound, has a molecular structure similar to thiamine, vitamin B 1, and inhibits the enzymes that use ...
Vitamin B complex. Vitamin B 1 (thiamin) Vitamin B 2 (riboflavin) Vitamin B 3 (niacin) Vitamin B 5 (pantothenic acid) Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic ...
Vitamin E, including tocotrienol and tocopherol, is fat soluble and protects lipids. Sources include wheat germ, seabuckthorn, nuts, seeds, whole grains, green leafy vegetables, kiwifruit, vegetable oil, and fish-liver oil. Alpha-tocopherol is the main form in which vitamin E is consumed.
Experts weigh in on multivitamins, vitamin D, C and more. ... This is a prime example of why it's smart to consult with your doctor or a nutritionist before starting a vitamin regimen.
Vitamin A deficiency is a major factor in causing blindness worldwide, particularly among children. [13] Global vitamin A supplementation efforts have targeted 103 priority countries. In 1999, 16 percent of children in these countries received two annual doses of vitamin A. By 2007, the rate increased to 62 percent. [14]
Vitamins (in general) Vitamin A ; Vitamin B. Vitamin B 1 ; Vitamin B 2 ; Vitamin B 3 (niacin or nicotinic acid) Vitamin B 4 ; Vitamin B 5 (pantothenic acid) Vitamin B 6 (pyridoxine or pyridoxamine) Vitamin B 12 ; Vitamin C (ascorbic acid) Vitamin D ; Vitamin E ; Vitamin F; Vitamin H ; Vitamin K (naphthoquinone)
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