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2. 17 Healthy Oatmeal Recipes That Taste Like Dessert - AOL

   www.aol.com/lifestyle/17-healthy-oatmeal-recipes...

   Substitute the milk with oat milk or almond milk, and choose dairy-free yogurt for topping. ... but you’ll also reap the benefits of 3 grams of fiber from oat flour. Peach Pie Overnight Oats ...

3. The 5 healthiest flours to use instead of all-purpose white ...

   www.aol.com/news/healthiest-flour-cook-dietitian...

   Oat flour has a similar nutritional profile as oats, with vitamins, minerals, and soluble fiber that promotes a healthy digestive system and supports heart health.

4. Is oat milk good for you? Here's how it compares to ... - AOL

   www.aol.com/oat-milk-good-heres-compares...

   "Some oat milks have a couple of grams of fiber per glass, which is important for gut health, digestion and can even benefit cholesterol levels," Nadeau says. Is oat milk really the most healthy ...

5. Fructooligosaccharide - Wikipedia

   en.wikipedia.org/wiki/Fructooligosaccharide

   In other words, they have a lower caloric value, while contributing to the dietary fiber fraction of the diet. Fructooligosaccharides are more soluble than inulins and are, therefore, sometimes used as an additive to yogurt and other products. Fructooligosaccharides are used specially in combination with high-intensity artificial sweeteners ...

6. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   Choose whole fruits over juices: Eating whole fruits instead of drinking fruit juices means you’ll get more fiber and nutrients. Start your day with oats:Have oatmeal or oat-based cereals for ...

7. Milk substitute - Wikipedia

   en.wikipedia.org/wiki/Milk_substitute

   Oat milk is a relatively recently developed plant-based milk substitute. Different preparations are available for either direct consumption or to use in coffee. Oat milk has a smooth oatmeal flavour and is often supplemented with calcium and vitamins to be a viable vegan mammalian milk replacement.