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2. People Who Lost 10 Pounds in a Month Reveal Their Top Workout ...

   www.aol.com/lifestyle/people-lost-10-pounds...

   TikTok user @seanmapp shares in a video that kicking up his cardio, lowering his calorie intake, and lifting heavier played an integral role in shedding 10 pounds in less than one month, while ...

3. People Swear By the ‘3-2-1’ Method for a Slim Waist: ‘Helped ...

   www.aol.com/lifestyle/people-swear-3-2-1...

   By following the 3-2-1 regimen, one of the variations on the platform calls for you to perform three days of strength exercises, two days of Pilates, and one day of cardio/conditioning.

4. Here's How Much Weight Is *Actually* Possible To Lose Safely ...

   www.aol.com/heres-much-weight-actually-possible...

   Here’s the thing: For the average person, it isn't realistic to *safely* lose 10 pounds in one month, says Michael Glickman, MD, a board-certified family medicine and obesity medicine physician ...

5. ‘At 47, I Lost 20 Pounds By Following This 3-Month Workout ...

   www.aol.com/47-lost-20-pounds-following...

   Vijay Bassi Reed used Joe Wicks' 3-month workout and meal plan to lose 20 pounds of perimenopausal weight gain. Then she transitioned to Hyrox competitions. ... This 47-Year-Old Lost 20 Pounds In ...

6. Lose 10 Pounds in a Month With This Bodyweight Workout ...

   www.aol.com/lifestyle/lose-10-pounds-month...

   Combined with science-backed ways to lose belly fat and long-term healthy eating habits, this fitness regimen is a surefire way to make losing 10 pounds in one month a realistic goal—as long as ...

7. The 4-Week Fitness Plan That Helped Me Lose 10 Pounds - AOL

   www.aol.com/4-week-fitness-plan-helped-100025250...

   Calf Raises—3×15. Days 5-6. Complete cardio and a hot yoga session to increase my calorie burn and improve flexibility and recovery. ... 7 Best Ways To Lose 10 Pounds in a Month Without Dieting ...

8. Get bikini ready: Four tips that can help you lose ... - AOL

   www.aol.com/article/2015/05/29/get-bikini-ready...

   by Lisa Lozano Swimsuit season is upon us – if you're not quite ready to hit the beach, Dr. Ian K. Smith says his Super Shred plan can help you lose 20 pounds in four weeks – in a ...

9. A Doctor Calls This Change The 'Golden Ticket' To Losing ...

   www.aol.com/doctor-calls-change-golden-ticket...

   Adults can also lose anywhere from 3 to 8 percent of muscle mass per decade after their 20s—and less muscle means fewer calories burned at rest, which can lead to weight gain over time, he ...