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2. This Is What 30 Grams of Protein Looks Like - AOL

   www.aol.com/lifestyle/30-grams-protein-looks...

   Eating high-protein foods is a smart strategy. Experts share what 30 grams of protein looks like for eggs, ground turkey, beef jerky, edamame, beans, and more.

3. The 30-30-30 rule for weight loss is going viral. Experts ...

   www.aol.com/lifestyle/30-30-30-rule-weight...

   The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady state cardiovascular exercise. ... For an adult weighing 150 ...

4. The 30-30-30 Method Could Help You Lose Weight. Here ... - AOL

   www.aol.com/30-30-30-method-could-110000195.html

   The diet strategy involves eating 30 grams of protein 30 minutes after waking up, followed by 30 minutes of low-intensity exercise. Here are the pros and cons. The 30-30-30 Method Could Help You ...

5. Here's Exactly How Much Protein You Need - AOL

   www.aol.com/heres-exactly-much-protein-175200230...

   A 180-pound guy who wants to maintain his current weight would need 100 to 130 grams, or six palm-sized portions of protein-rich foods, every day. That’s about 30 grams at each meal and an ...

6. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   In this high-protein meal plan, each day has at least 80 grams of protein and 30 grams of fiber to help keep you feeling satisfied and energized while avoiding that afternoon crash. This plan ...

7. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Meal-Prep Tip: Reserve 4 servings Harira (Moroccan Tomato, Lentil & Beef Soup) to have for lunch on Days 27 through 30. Daily Totals: 1,787 calories, 74g fat, 107g protein, 187g carbohydrate, 40g ...