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2. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

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   Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.

3. 30-Minute Strength-Training Workouts, Designed to Support ...

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   5. 30-Minute Plyometric Workout. Why it works: The jumping and hopping in this workout promote bone strength, ... We found the 50 best Christmas gifts for women in 2024. See all deals. In Other News.

4. 10 Best Exercises for Women Over 50 To Live Longer

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   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer. ... 30 PM. Photo: Shutterstock. ... 6 Slimming, Full-Body Workouts for Women ...

5. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

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   This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost. The Routine : 5-minute warm-up: Walk at a moderate pace.

6. 5 Best Arm Workouts for Women After 50 - AOL

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   With Pieroni's experience working closely with individuals in their 50s, she put together five of her best arm workouts for women after 50. All you need is a set of dumbbells, and you're ready to ...

7. Beginners Say This 30-Day Workout Challenge Actually ... - AOL

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   Meet the Women's Health 30-Day Workout Challenge. This exercise plan alternates between 20-minute strength training sessions and cross-training days, so you'll never get bored.