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  2. Get Strong All Over With This 30-Minute Dumbbell Workout With ...

    www.aol.com/strong-over-30-minute-dumbbell...

    This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat. ... The mother-daughter wellness icons lead the 2024 Women's Health Strength ...

  3. 30-Minute Strength-Training Workouts, Designed to Support ...

    www.aol.com/lifestyle/30-minute-strength...

    4. 30-Minute Core Strength Workout. Why it works: The hollow-body hold and plank variations in this workout build strength isometrically. “That’s going to be beneficial because when you’re ...

  4. Beginners Say This 30-Day Workout Challenge Actually ... - AOL

    www.aol.com/30-day-fitness-challenge-sculpt...

    Meet the Women's Health 30-Day Workout Challenge. This exercise plan alternates between 20-minute strength training sessions and cross-training days, so you'll never get bored.

  5. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

    www.aol.com/20-minute-dumbbell-workout-light...

    This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of the exercise program, all you need is a mat and a pair of 6- to 10-pound dumbbells to ...

  6. A 30-Day Power Walking & Dumbbell Workout To Melt Love ... - AOL

    www.aol.com/lifestyle/30-day-power-walking...

    This 30-minute workout alternates high-intensity walking bursts with steady-state walking for a fat-burning boost. The Routine : 5-minute warm-up: Walk at a moderate pace.

  7. You Only Need Dumbbells For The Women's Health 28-Day Workout ...

    www.aol.com/ll-stronger-over-wh-28-130000323.html

    All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.

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