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Here are some reasons to consider reducing your sugar intake, and how to do it. Most people eat too much sugar, but not all sugars are the same. Here are some reasons to consider reducing your ...
The First Thing You Should Do You might think the best way to recover from a sugar-filled night is to double down on rigid food rules. But with that approach, you can really get caught in a ...
Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
Most major health organizations agree that our average sugar intake is a real public health concern. Serious health issues like obesity and cardiovascular disease can be triggered by high volumes ...
Action on Sugar is a registered UK charity formed in 2014 by a group of specialists concerned about sugar and its impact on health. Through research and lobbying the group works to highlight the harmful effects of a high sugar diet and desirability of reducing the amount of added sugar contained in processed foods.
Eating too much sugar is associated with many of the leading causes of death in the U.S., including heart disease, certain cancers, and type 2 diabetes, among others. But the key phrase here is ...
Granulated sugar provides energy in the form of calories, but has no other nutritional value. In human nutrition, empty calories are those calories found in foods and beverages (including alcohol) [1] composed primarily or solely of calorie-rich macronutrients such as sugars and fats, but little or no micronutrients, fibre, or protein.
D'Adamo has argued that lectins may damage people's blood type by interfering with digestion, food metabolism, hormones and insulin production so should be avoided. [ 6 ] The lectin-free diet has been popularized by cardiologist and former professor of surgery and pediatrics [ 7 ] Steven Gundry , who wrote the book called The Plant Paradox . [ 5 ]