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2. The Health Benefits of Beets—and the Most Delicious ... - AOL

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   Nutrition and Health Benefits Lowers Disease Risk "Beets are one of the most antioxidant-rich foods available to us," says Ashlee Bobrick, registered dietitian nutritionist at The Ohio State ...

3. Beets are an underrated superfood with 4 surprising health ...

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   Most research into the benefits of beets on physical performance has been conducted on elite athletes. In a study of nationally ranked male and female kayakers, beetroot juice seemed to slightly ...

4. Beets can lower your blood pressure. Here's why they're so ...

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   Let’s take a deeper dive into all things beetroot, including nutrition facts, health benefits and easy recipes to try. Beets nutrition facts. One cup of beets has: 59 calories. 2 grams protein ...

5. Sugar beet - Wikipedia

   en.wikipedia.org/wiki/Sugar_beet

   Sugar beets grow exclusively in the temperate zone, in contrast to sugarcane, which grows exclusively in the tropical and subtropical zones. The average weight of a sugar beet ranges between 0.5 and 1 kg (1.1 and 2.2 lb). Sugar beet foliage has a rich, brilliant green color and grows to a height of about 35 cm (14 in).

6. Beetroot - Wikipedia

   en.wikipedia.org/wiki/Beetroot

   The beetroot (British English) or beet (North American English) is the taproot portion of a Beta vulgaris subsp. vulgaris plant in the Conditiva Group. [1] The plant is a root vegetable also known as the table beet, garden beet, dinner beet, or else categorized by color: red beet or golden beet. It is also a leaf vegetable called beet greens ...

7. Beta vulgaris - Wikipedia

   en.wikipedia.org/wiki/Beta_vulgaris

   Altissima Group, [12] sugar beet (Syn. B. v. subsp. v. convar. vulgaris var. altissima) [13] - The sugar beet is a major commercial crop due to its high concentrations of sucrose, which is extracted to produce table sugar. It was developed from garden beets in Germany in the late 18th century after the roots of beets were found to contain sugar ...

8. An expert says don’t waste your money on beetroot ... - AOL

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   If you really want to get the full health benefits of beets, “don’t waste your money on supplements or special juices. ... those who drank beet juice with a meal had better blood sugar ...

9. The Surprising Side Effects of Eating Beets, According ... - AOL

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   Sugar beets are white and used as sweeteners. Beetroot comes in a wide range of purple and red hues, as well as golden and yellow. (There are also some heirloom varieties of beetroot that are ...