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[41] [42] Although light therapy is the leading treatment for seasonal affective disorder, prolonged direct sunlight or artificial lights that don't block the ultraviolet range should be avoided, due to the threat of skin cancer. [43] The evidence base for light therapy as a preventive treatment for seasonal affective disorder is limited. [44]
Seasonal Affective Disorder (SAD) affects millions of Americans, and cases usually start to rise in late fall or early winter. ... Light therapy lamps can trigger responses in the brain similar to ...
Light therapy, also called phototherapy or bright light therapy is the exposure to direct sunlight or artificial light at controlled wavelengths in order to treat a variety of medical disorders, including seasonal affective disorder (SAD), circadian rhythm sleep-wake disorders, cancers, and skin wound infections.
Light therapy is the go-to treatment for seasonal affective disorder. It involves exposing yourself to a light box with at least 10,000 lux for at least 30 minutes.
"Light therapy could help roughly 50 percent of people who have SAD." Around 10 to 20 percent of Americans have a mild type of seasonal affective disorder (SAD), a form of depression that begins ...
In recent years, full-spectrum lighting has been used in the treatment of seasonal affective disorder (SAD) through the use of "light boxes" that mimic natural sunlight, which may not be available in some areas during the winter months. Light is an environmental stimulus for regulating circadian cycles.
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