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2. The key to getting bigger biceps – and improving your overall ...

   www.aol.com/key-getting-bigger-biceps-improving...

   In addition to curls, Galpin says that other exercises such as lat pull-downs, diamond push-ups, dips, close grip bench press, pull-ups, bent-over rows and even lower body exercises like the ...

3. 9 exercises to tone and strengthen your biceps - AOL

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   Hammer curl. Stand with your feet hips-width apart. Hold a dumbbell in each hand with your arms at your sides and your palms facing in toward your body. Lift both weights up toward your shoulders ...

4. A 3-Move Workout to Sculpt Your Biceps - AOL

   www.aol.com/lifestyle/3-move-workout-sculpt...

   Drape your arm over the top of the incline bench so your armpit is snug on the top side. "With your palm facing upwards, slowly lower the dumbbell, creating a deep stretch in the biceps muscle ...

5. Biceps - Wikipedia

   en.wikipedia.org/wiki/Biceps

   The biceps is one of three muscles in the anterior compartment of the upper arm, along with the brachialis muscle and the coracobrachialis muscle, with which the biceps shares a nerve supply. [1] The biceps muscle has two heads, the short head and the long head, distinguished according to their origin at the coracoid process and supraglenoid ...

6. 5 Best Daily Workouts for Men To Build Bigger Arms - AOL

   www.aol.com/5-best-daily-workouts-men-110059241.html

   Workout #2: Triceps Triad. The triceps make up the majority of your upper arm mass. This workout focuses on the triceps to ensure they are as well-developed as your biceps, giving your arms a ...

7. Greg Kovacs - Wikipedia

   en.wikipedia.org/wiki/Greg_Kovacs

   In the latter half of the 1990s, Greg Kovacs was the largest pro bodybuilder. According to Muscle Insider, his height was 6 ft 4 in (193 cm), his off-season weight was 420 lb (190 kg) and contest weight 330 lb (150 kg); his arms measured 25 in (64 cm), his chest 70 in (180 cm), and his legs 35 in (89 cm). [2]