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2. Patellar subluxation syndrome - Wikipedia

   en.wikipedia.org/wiki/Patellar_subluxation_syndrome

   Knee catches during movement. Pain in the front of the knee that increases with activity. Pain when sitting. Stiffness. Creaking or cracking sounds during movement. Swelling. Patellar subluxation was once thought to occur mainly in women, [1] due to the frequency of genu valgum and lax ligaments. However, now the frequency of this condition in ...

3. Patellar dislocation - Wikipedia

   en.wikipedia.org/wiki/Patellar_dislocation

   Frequency. 6 per 100,000 per year [4] A patellar dislocation is a knee injury in which the patella (kneecap) slips out of its normal position. [5] Often the knee is partly bent, painful and swollen. [1][2] The patella is also often felt and seen out of place. [1] Complications may include a patella fracture or arthritis.

4. Patellofemoral pain syndrome - Wikipedia

   en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

   Relatively common [2] Patellofemoral pain syndrome (PFPS; not to be confused with jumper's knee) is knee pain as a result of problems between the kneecap and the femur. [4] The pain is generally in the front of the knee and comes on gradually. [2][4] Pain may worsen with sitting down with a bent knee for long periods of time, excessive use, or ...

5. Physical Therapists Say These Stretches Are Key To Fighting ...

   www.aol.com/lower-back-stretches-life-sit...

   The average person should sprinkle in these lower back stretches two to three times a week to build up mobility—and the good news is you should notice the benefits fast, says Yu. Meanwhile, if ...

6. A Physical Therapist Shares 6 Stretches to Ease Lower Back Pain

   www.aol.com/6-simple-moves-ease-lower-141800172.html

   Low back pain is incredibly common, according to physical therapist Daniel Giordano, DPT, PT, C.S.C.S. of Bespoke Treatments in New York City. Nearly 80 percent of people experience back pain for ...

7. A Physical Therapist Shares 5 Key Exercises for Patellar ...

   www.aol.com/physical-therapist-shares-5-key...

   Patellar tendonitis is inflammation of the patellar tendon. A physical therapist shares the 5 best exercises to help relieve patellar tendonitis pain.

8. Medial patellofemoral ligament - Wikipedia

   en.wikipedia.org/wiki/Medial_patellofemoral_ligament

   The patella rests in the trochlear, which is found in the distal part of the femur. The patella can dislocate from the groove because of trauma or an unnatural twisting of the knee. [5] When dislocated, the soft tissue layer that the patella rests in is damaged; the patella is forced out of its groove and back into place.

9. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically. The system was first devised in 1937 by Dallas ...