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  2. Search FitWatch's free online calorie counter for your favorite foods. You'll get not only the number of calories for the foods you eat, but the complete nutrition facts: carb, protein and fat grams, plus vitamins and minerals.

  3. Lose weight and get fit with FitWatch.com's free online calorie counter. Use FitWatch's online calculators and tools to help you reach your weight loss goals.

  4. Printable Food Diary, Calorie Diary - Online and Printable. Tracking what you eat by using a food diary can help you determine how many calories you're consuming each day. In the beginning, get out the measuring cups and spoons, and measure your servings! You might be surprised at what you find out. After a little while, you should be able to ...

  5. How to Count Calories to Lose Weight - The Basic Blueprint -...

    www.fitwatch.com/blog/how-to-count-calories-to-lose-weight-the-basic-blueprint

    You can then use the free FitWatch Calorie Counter to look up the calorie count of your favorite foods, or check out these calorie counter books. There are also scales that will not only measure your food but give you the calorie count as well.

  6. Have a favorite recipe but don't know how many calories are in a serving? Or how many carbs, protein or fat? Use the FitWatch recipe analyzer to get the numbers!

  7. Calorie Deficit Calculator to Lose Weight - FitWatch

    www.fitwatch.com/calculator/calorie-deficit

    This Calorie Deficit Calculator will determine the estimated total number of calories you need to maintain your current weight based on your BMR (Basal Metabolic Rate) and your level of activity. It will also give you the estimated number of calories you should be eating in a day to create a calorie deficit and lose weight.

  8. Weight Loss Calculator - Calories Needed to Reach Your ... -...

    www.fitwatch.com/calculator/weight-loss-target-date

    Calculate your weight loss target date with this calculator that gives you five different daily calorie goals, depending on how quickly or slowly you want to lose weight.

  9. FitWatch Calorie Counting Tools and Calculators

    www.fitwatch.com/blog/fitwatch-calorie-counting-tools-and-calculators

    FitWatch Online Calorie Tracker The FitWatch Calorie Tracker tracks all the food you eat and the calories you burn, so you can see right away if you’re burning more calories than you’re eating. Track your weight, goals and body fat percentage, too! Free Calorie Tracker & Food Journal.

  10. FitWatch Nutrition Tools and Calculators

    www.fitwatch.com/blog/fitwatch-nutrition-tools-and-calculators

    Online Calorie Counter. Ever wonder how many calories are in pasta? Or how many calories in sugar? Or how many calories or fat grams in a cupcake? Use FitWatch’s free online calorie counter to count how many calories are in the foods you eat! Free Online Calorie Counter

  11. How Many Calories Are In Salad - Free Online Calorie Counter -...

    www.fitwatch.com/caloriecounter/viewfoodresults?key=salad

    Calorie count for salad and more foods. Free online fitness tracker, basic facts and useful fitness calculators to help you lose weight and get fit!