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The most effective way to tone the upper body is with a well-rounded routine made up of exercises that target every part of the arm, incuding the the triceps, biceps and shoulders. This builds ...
This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: arms, back, chest, and core.
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Shoulder press machine. The shoulder press is performed while seated, or standing by lowering a weight held above the head to just above the shoulders, and then raising it again. It can be performed with both arms, or one arm at a time. This is a compound exercise that also involves the trapezius and the triceps.
Lying triceps extension. The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the elbow ...
Curl the weights toward your shoulders in a hammer-like motion. Lower the weights with control and repeat." Complete four sets of 10 to 12 reps per arm with 60 seconds of rest between sets. 5 ...
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