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2. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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   To make this protein-packed soup totally plant-based, simply skip the anchovies and swap the sour cream for a dairy-free version, or substitute coconut cream or yogurt. Ta-da. Get the recipe. 29 ...

3. 3 quick, high-protein plant-based recipes that help a ... - AOL

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   Serves: Makes three sandwiches Total time: 20 mins Protein per serving: 44g Plant count: 11 Ingredients: 200g (4 oz) firm smoked tofu. 2 to 3 medium-large tomatoes. 6 to 8 lettuce leaves. 1 large ...

4. 10 Healthiest Plant-Based Protein Bars—and 3 to Avoid - AOL

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   3. Dang Almond Cookie Bar. Dang Almond Cookie Bar. Nutrition: 210 calories, 15 g fat (5 g sat fat), 55 mg sodium, 11 g carbs (6 g fiber, 0 g sugar), 9 g protein. These bars make the best-bet list ...

5. Plant-based diet - Wikipedia

   en.wikipedia.org/wiki/Plant-based_diet

   Food from plants. A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [1] [2] Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [3] plant products such as vegetables, fruits, whole grains, legumes, nuts and seeds.

6. 24 High-Protein Dinner Recipes To Make Forever - AOL

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   Tajín, a Mexican chile-lime seasoning, adds a spicy and acidic punch to sweet and mild shrimp. Opt for a low-sodium chile-lime seasoning, or improvise by combining chili powder, a little lime ...

7. Diet for a Small Planet - Wikipedia

   en.wikipedia.org/wiki/Diet_for_a_Small_Planet

   Diet for a Small Planet is a 1971 book by Frances Moore Lappé.It was a bestseller in the West, and argues for the potential role of soy as a superior form of protein. It demonstrates the environmental impact of meat production and a contributor to global food scarcity. [1]

8. Vegetarian Diet Pyramid - Wikipedia

   en.wikipedia.org/wiki/Vegetarian_Diet_Pyramid

   The Vegetarian Diet Pyramid is a nutrition guide that represents a traditional healthy vegetarian diet. Variations of this traditional healthy vegetarian diet exist throughout the world, particularly in parts of North America, Europe, South America, and, most notably, Asia. Given these carefully defined parameters, the phrase "Traditional ...

9. 16 High-Protein Meal Prep Ideas Registered Dietitians Swear By

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   High Protein Meal Prep Ideas and Recipes. 1. Cottage cheese pasta. Theresa Greco. This high-protein meal prep idea is perfect for lunch and dinner and uses the TikTok-trendy ingredient, cottage ...