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2. The Fastest Way to Debloat After a Big Meal, According to ...

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   This can help prevent the sharp blood sugar spikes and crashes that can lead to sluggishness and discomfort—and other symptoms like bloating—after eating.” Related: 6 Sneaky Reasons You're ...

3. The #1 Thing to Do the Day After Eating a Big Meal ... - AOL

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   After eating a big meal, the best thing you can do for your body is to stay hydrated. Drinking water helps support digestion, stabilize blood sugar and flush out excess sodium, reducing bloating ...

4. 'Why Was I Constantly Bloated? Doctors Discovered The ... - AOL

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   Jamie experienced bloating, swelling, and digestive discomfort after eating. Courtesy of Jamie Koll. One night, I had severe stomach pains after eating at a restaurant.

5. Bloating - Wikipedia

   en.wikipedia.org/wiki/Bloating

   Symptoms include burping, abdominal and stomach bloating, along with pain and discomfort. Heavy meals, lying down or bending over after eating should be avoided to help prevent reflux from occurring. The stomach bloating experienced with reflux is intense and will remain until the food is digested all the way.

6. 25 Ways To Get Rid of Bloating - AOL

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   A build-up of gas in your intestines causes discomfort and bloating. ... may help activate the natural contractions of your GI tract, especially after eating meals. Minimize swallowed air.

7. Abdominal distension - Wikipedia

   en.wikipedia.org/wiki/Abdominal_distension

   In rare cases, bloating may occur in individuals who have milk intolerance (lactose intolerance), parasite infections such as giardia, food poisoning , celiac disease, severe peptic ulcer disease, bowel obstruction, or after certain types of abdominal surgery. [5] Heart failure and cirrhosis are also a common cause of distension. In both of ...

8. 'I'm a Gastroenterologist, and This Is the One After-Dinner ...

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   There are few better feelings than eating a good meal—and few worse feelings than the cramping, bloating and puffiness that comes from enjoying your food a little too much. "Feeling bloated ...

9. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   Sometimes, eating healthier and including more fruits and vegetables can surprisingly lead to more discomfort, Kulp says. “A sudden increase in high-fiber foods can cause gas and bloating.”