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2. The best 16 foods to relieve constipation fast ... - AOL

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   Diet can help with constipation, eating more fiber and fewer high-fat foods. These are the most effective foods at relieving constipation, a dietitian says.

3. Here's When It's Actually Useful To Take An OTC Med If You're ...

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   Avoid foods that may cause constipation. Foods like dairy products, fatty and fried food, persimmons, and white bread can contribute to constipation. Why? “Generally, foods that are very fatty ...

4. Should You Be Taking a Fiber Supplement If You Can't Poop ...

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   “Three foods I recommend to all my constipation clients: kiwis, prunes and ground flaxseed,” says McMahon. ... “Avoid diet extremes such as low-carb diets, which are low in dietary fiber ...

5. Constipation - Wikipedia

   en.wikipedia.org/wiki/Constipation

   Constipation is the most common chronic gastrointestinal disorder in adults. Depending on the definition employed, it occurs in 2% to 20% of the population. [18] [58] It is more common in women, the elderly and children. [58] Specifically constipation with no known cause affects females more often affected than males. [59]

6. Bowel management - Wikipedia

   en.wikipedia.org/wiki/Bowel_management

   Eliminating foods that further loosen bowel movements will help the colon to slow down. Those who experience hypermotility may have to follow a constipating diet and avoid laxative foods. The diet is rigid and includes food such as banana, apple, baked bread, white pasta with no sauce, boiled meat, and others, while fried foods and dairy ...

7. The #1 Habit to Break to Poop Better, According to ... - AOL

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   Avoid Continually Straining. ... for women and about 16 cups (or 125 oz) for men. This recommendation includes both beverages and food sources of water. ... While occasional constipation is normal ...