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Clarence Bass (born 1937 in New Mexico) is an American writer, fitness expert, and retired lawyer. He is best known for his book and DVD series Ripped , which chronicle his fitness, including becoming a past-40 bodybuilding champion. [ 1 ]
As a result, high-intensity workouts are generally kept brief. After a high-intensity workout, as with any workout, the body requires time to recover and produce the responses stimulated during the workout, so there is more emphasis on rest and recovery in the HIT philosophy than in most other weight training methods.
Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines and fitness trends to see what feels the best for their bodies. That ...
Bodybuilder India [7] Mira Aroyo: Musician Bulgaria [8] Rosanna Arquette: Actress United States [9] Margaret Atwood: Novelist Canada [10] Aurora: Singer Norway [11] Beauden Barrett: Professional rugby player New Zealand [12] Clarence Bass: Fitness expert United States [13] Dave Bautista: Actor United States [14] [15] Victoria Beckham: Singer ...
Although a 65-year-old made the roster of Olympians this year, most of the athletes were in their twenties or thirties, and perhaps you thought: “I wonder what their fitness routines will look ...
This 30-minute workout alternates between periods of brisk walking and recovery to elevate your heart rate. The Routine: Warm-Up: Walk at a moderate pace for 5 minutes.
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