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  2. Clarence Bass - Wikipedia

    en.wikipedia.org/wiki/Clarence_Bass

    Clarence Bass (born 1937 in New Mexico) is an American writer, fitness expert, and retired lawyer. He is best known for his book and DVD series Ripped , which chronicle his fitness, including becoming a past-40 bodybuilding champion. [ 1 ]

  3. High-intensity training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_training

    Unlike traditional workout routines that emphasize long hours in the gym, HIT principles require short but highly intense workouts. Exercises are performed with a high level of effort, or intensity, where it is thought that it will stimulate the body to produce an increase in muscular strength and size.

  4. John Grimek - Wikipedia

    en.wikipedia.org/wiki/John_Grimek

    John Carroll Grimek (June 17, 1910 [2] – November 20, 1998) was an American bodybuilder and weightlifter active in the 1930s and 1940s. Grimek was Mr. America in 1940 and 1941, and Mr. Universe in 1948.

  5. Maxalding - Wikipedia

    en.wikipedia.org/wiki/Maxalding

    Maxalding (originally called Maxaldo) was a name created from those of the founders, Maxick and Monte Saldo (Alfred Montague Woollaston), and first came into being in 1909.

  6. Which players are the OKC Thunder holding workouts with for ...

    www.aol.com/players-okc-thunder-holding-workouts...

    Clarence Daniels, New Hampshire:WMUR TV's Jonathan Marshall reported Friday that Daniels, 23, will hold pre-draft workouts with OKC and Milwaukee. the 6-6, 210-pound forward doesn't have great ...

  7. Jack Delinger - Wikipedia

    en.wikipedia.org/wiki/Jack_Delinger

    At 16 Delinger began training at the local YMCA. He looked to John Grimek for inspiration throughout his training. At Oakland Technical High School, [3] Delinger was a member of the gymnastics team. Soon after, he joined Ed Yarick's gym.

  8. Vince Gironda - Wikipedia

    en.wikipedia.org/wiki/Vince_Gironda

    He worked there and experimented with training protocols before opening his own gym in North Hollywood, California in 1948 called Vince's Gym. During the 1960s, Vince's reputation grew as a personal trainer due to his pupils winning all the important contests, the most well-known pupil being Larry Scott , winning the first 2 IFBB Mr. Olympias ...

  9. Pilates - Wikipedia

    en.wikipedia.org/wiki/Pilates

    Pilates is not a cardiovascular workout, but rather a strength and flexibility workout. There are various elements that contribute to distinguishing Pilates from other forms of resistance training. For example, Pilates places a heavy emphasis on breathwork and creating a mind-body connection. Joseph Pilates even states "Above all, learn how to ...