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2. 21 foods that lower blood pressure — and which foods to avoid

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   Limiting certain foods may also help in controlling high blood pressure. First, individuals with hypertension are recommended to limit sodium intake to about 1,500 milligrams or less per day.

3. Eat These Expert-Recommended Foods to Lower Your Blood ...

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   A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...

4. 24 Diuretic Foods to Naturally Combat High Blood Pressure - AOL

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   This helps reduce blood pressure. If you’d rather not go down the medication route and prefer a more natural approach, the good news is there are foods that have a similar effect.

5. The 9 Best Foods for Lowering Blood Pressure ... - AOL

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   Lighter Side. Medicare. News

6. The Best Foods to Eat If You Have High Blood Pressure - AOL

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   The superfood is a good source of potassium, fiber, and the antioxidant lutein — all things that can relax blood vessels and lower blood pressure. Spinach is also magnesium-rich, which has been ...

7. 5 foods to eat to improve your gut health, according to a ...

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   Prebiotics are dietary fibers that, essentially, serve as food for the good bacteria in your gut. They help with digestion, improve nutrient absorption and boost immune function. Garlic is a great ...