Ads
related to: does lavender tea really work for sleep side effects mayo clinic treatmentebay.com has been visited by 1M+ users in the past month
Search results
Results from the WOW.Com Content Network
Melatonin may be useful in the treatment of delayed sleep phase syndrome. [9] Melatonin is known to reduce jet lag, especially in eastward travel. However, if it is not taken at the correct time, it can instead delay adaptation. [30] Melatonin appears to have limited use against the sleep problems of people who work shift work. [31]
Light therapy can improve sleep quality, improve sleep efficiency, and extend sleep duration by helping to establish and consolidate regular sleep-wake cycles. Light therapy is a natural, simple, low-cost treatment that does not lead to residual effects or tolerance. Adverse reactions include headaches, eye fatigue, and even mania. [187]
Doxylamine and other first-generation antihistamines are the most widely used sleep medications in the world. [6] Typical side effects of doxylamine (at recommended doses) include dizziness, drowsiness, grogginess, and dry mouth, among others. [7] [4] As an antihistamine, doxylamine is an inverse agonist of the histamine H 1 receptor.
There is ongoing research into the effects of NAD supplementation and potential uses. Preclinical studies in rodents have suggested that NAD-boosting supplements may help: Delay signs of aging
Research shows that lavender aromatherapy — inhaling lavender scent — may help reduce stress, promote better sleep and help lower blood pressure. It may even relieve pain associated with labor ...
Pack Sleep Aids: If you have the luggage space, consider bringing an eye mask, earplugs or a white-noise machine to create a more sleep-friendly environment. The Bottom Line Travel can disrupt ...
Ads
related to: does lavender tea really work for sleep side effects mayo clinic treatmentebay.com has been visited by 1M+ users in the past month