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Flour loses nutritional value due to the way grains are processed; enriched flour has iron, folic acid, niacin, riboflavin, and thiamine added back to it. Conversely, other fortified foods have micronutrients added to them that don't naturally occur in those substances. An example of this is orange juice, which often is sold with added calcium. [4]
In contrast to enriched flour, whole wheat flour contains both the bran and the germ. The remaining and largest portion of the seed is the endosperm. It acts as a nutrient reservoir for the developing embryo. The endosperm contains a large amount of carbohydrates, protein, iron, B vitamins (niacin and riboflavin), and soluble fiber.
Meat, seafood, and poultry contain both forms, while plant-based or fortified foods contain only nonheme. ... 1 cup of enriched elbow noodles contains 3.3 mg of iron. Serve it up with a fiber-rich ...
Some of these nutrients may be replaced during refining – the result is known as enriched flour. In the UK most flour, and consequently breads made with it, is required to be fortified with added calcium, iron, thiamine (Vitamin B1) and niacin (Vitamin B3); wholemeal flour is exempt as it inherently contains sufficient of these nutrients. [17]
Top sirloin comes from a cow's hindquarter, which is between its ribs and rump. Less expensive cuts include flat iron and Denver, which come from a cow's shoulder, also known as the chuck. Chuck ...
White rice is often enriched with some of the nutrients stripped from it during its processing. [2] Enrichment of white rice with B 1 , B 3 , and iron is required by law in the United States when distributed by government programs to schools, nonprofits, or foreign countries.
In the US, mandatory fortification of enriched breads, cereals, flours, corn meal, pastas, rice, and other grain products began in January 1998. As of 2023, 140 countries require food fortification with one or more vitamins, [32] with folate required in 69 countries. The most commonly fortified food is wheat flour, followed by maize flour and rice.
The optional ingredients specified may be supplied through the use of dried yeast, dried torula yeast, partly defatted wheat germ, enriched farina, or enriched flour. Enriched macaroni products with fortified protein – similar to enriched macaroni products with the addition of other ingredients to meet specific protein requirements. Edible ...