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2. The 5 Healthiest Store-Bought Bagels—and 5 To Avoid - AOL

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   Each bagel has 9 grams of added sugars or 18% of the recommended daily limit in one serving. RELATED: 9 Best Low-Calorie Breakfasts for Weight Loss. 3. Worst: Sarah Lee Onion Bagels. Nutrition ...

3. 15 Healthiest Panera Menu Items, According to a Dietitian - AOL

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   Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

4. The Healthiest Einstein Bros. Bagels Orders—and What To Skip

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   For more specifics, read on to learn the nine healthiest Einstein Bros. Bagel orders and five to skip. Then, check out the 10 Best High-Protein Fast-Food Breakfast Orders. Bagels

5. The 16 Healthiest Menu Items at Panera - AOL

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   Nutrition (Per Bagel Flat with Cream Cheese): Calories: 360 Fat: 19 g (Saturated fat: 11 g) Sodium: 600 mg Carbs: 36 g (Fiber: 3 g, Sugar: 3 g) Protein: 9 g. When visiting Panera, sometimes all ...

6. 10 Healthiest Orders on Panera's Breakfast Menu—and ... - AOL

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   Nutrition (Per order): Calories: 390 Fat: 20 g (Saturated Fat: 11 g) Sodium: 560 mg Carbs: 32 g (Fiber: 2 g, Sugar: 6 g) Protein: 21 g. Panera’s Brioche Egg & Cheese Sandwich “packs 21 grams ...

7. These Are the Healthiest Fast Food Restaurants ... - AOL

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   Einstein Bros. Bagels “Adding avocado to any sandwich increases the unsaturated fat content, something the heart benefits from,” says Evans, who recommends the Garden Avocado Egg Sandwich .

8. 20 Fall Breakfasts for Weight Loss in 20 Minutes - AOL

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   These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight loss. ... Smoked Salmon, Egg & Pickled Beet Bagel Sandwich.

9. America's 10 Healthiest (& Unhealthiest) Fast Food Sandwiches

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   The 10 Healthiest (and Unhealthiest) Fast Food Sandwiches in 2024. One of the most effective ways to manage your weight and health is to eat a nutritious diet with whole foods.