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2. The 5 Healthiest Store-Bought Bagels—and 5 To Avoid - AOL

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   RELATED: 6 Best Weight-Loss Breakfasts Under 400 Calories. 5. Worst: Thomas' Blueberry Bagels. Nutrition (Per bagel): Calories: 280 Fat: 2 g (Saturated Fat: 1 g) Sodium: 390 mg

3. I've worked at Costco for 19 years. Here are 9 things I get ...

   www.aol.com/news/ive-worked-costco-19-years...

   The egg whites have 25 calories and 5 grams of protein per serving. A box of six cartons costs $11.60 at my Costco. The Krusteaz buttermilk-pancake mix is a family favorite.

4. Thomas' - Wikipedia

   en.wikipedia.org/wiki/Thomas'

   Thomas' is a brand of English muffins and bagels in North America, established in 1880. It is owned by Bimbo Bakeries USA , one of the largest baking companies in the United States, which also owns Entenmann's , Sara Lee , Stroehmann, and Arnold Bread companies.

5. Bagel - Wikipedia

   en.wikipedia.org/wiki/Bagel

   A bagel (Yiddish: בײגל, romanized: beygl; Polish: bajgiel [ˈbajɡʲɛl] ⓘ; also spelled beigel) [1] is a bread roll originating in the Jewish communities of Poland. [2] Bagels are traditionally made from yeasted wheat dough that is shaped by hand into a torus or ring, briefly boiled in water, and then baked. The result is a dense, chewy ...

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

7. A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

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   Everything Bagel Seasoning adds a delicious kick without the extra calories from sugary or fatty toppings. Dinner: Instant Pot Lemon Chicken Kiersten Hickman/Eat This, Not That!

8. English muffin - Wikipedia

   en.wikipedia.org/wiki/English_muffin

   A popular brand of English muffin in the U.S. is Thomas', which was founded in Manhattan, New York, by English immigrant Samuel Bath Thomas in 1880. [28] Thomas opened a second bakery around the corner from the first at 337 West 20th Street in a building that remains known as "The Muffin House". [ 29 ]

9. The Healthiest Einstein Bros. Bagels Orders—and What To Skip

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   Nutrition (Per order): Calories: 290 Fat: 5 g (Saturated fat: 0.5 g) Sodium: 450 mg Carbs: 50 g (Fiber: 7 g, Sugar: 9 g) Protein: 13 g. This bagel from Einstein Bros. is made with a variety of ...