enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 8 Eating Habits That Actually Improve Your Sleep - AOL

   www.aol.com/lifestyle/8-eating-habits-actually...

   These sleep-promoting foods include black beans, split peas, sweet potatoes, chia seeds, and flaxseeds. Start eating early, stop eating early Like most things in life, timing matters.

3. These 9 Foods May Help You Fall Asleep (and Stay Asleep ... - AOL

   www.aol.com/9-foods-may-help-fall-133100655.html

   Pumpkin seeds also contain tryptophan, an amino acid that converts to serotonin, a feel-good neurotransmitter that imbues calmness, which is then converted into melatonin, promoting sleep, Lyon ...

4. The Real Reason Why Turkey Makes You So Sleepy - AOL

   www.aol.com/real-reason-why-turkey-makes...

   Turkey doesn’t really contain more tryptophan than other foods. Case in point: A 3-ounce serving of turkey typically has around 215 mg of tryptophan, while beef and pork each have about 230 mg ...

5. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

   www.aol.com/10-foods-thatll-put-sleep-220000893.html

   Wild Cut Salmon. Like olives, salmon is also high in fat which helps to "promote a more restful sleep," says Axe. It also contains melatonin and tryptophan, an amino acid which doubles as a sleep aid.

6. Postprandial somnolence - Wikipedia

   en.wikipedia.org/wiki/Postprandial_somnolence

   However, the tryptophan content of turkey is comparable to chicken, beef, and other meats, [27] and does not result in higher blood tryptophan levels than other common foods. Certain foods, such as soybeans, sesame and sunflower seeds, and certain cheeses, are also high in tryptophan. Whether it is possible or not that these may induce ...

7. Tryptophan - Wikipedia

   en.wikipedia.org/wiki/Tryptophan

   There is evidence that blood tryptophan levels are unlikely to be altered by changing the diet, [27] [28] but consuming purified tryptophan increases the serotonin level in the brain, whereas eating foods containing tryptophan does not. [29] In 2001 a Cochrane review of the effect of 5-HTP and tryptophan on depression was published. The authors ...