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2. Periods don’t have to be painful. Here’s how to find relief ...

   www.aol.com/periods-don-t-painful-relief...

   Period cramps can be debilitating, but you don’t have to suffer in the discomfort of recurrent painful periods.. When it comes to period cramps, “there's a range of people's sensitivities ...

3. Eating more of these foods can lessen painful period cramps - AOL

   www.aol.com/news/foods-reduce-pain-period-cramps...

   For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.

4. Dysmenorrhea - Wikipedia

   en.wikipedia.org/wiki/Dysmenorrhea

   Dysmenorrhea, also known as period pain, painful periods or menstrual cramps, is pain during menstruation. [4] [5] [2] Its usual onset occurs around the time that menstruation begins. [1] Symptoms typically last less than three days. [1] The pain is usually in the pelvis or lower abdomen. [1] Other symptoms may include back pain, diarrhea or ...

5. The Real Reasons for Cramps After Your Period, According to ...

   www.aol.com/lifestyle/real-reasons-cramps-period...

   Cramps after a period ... Additional symptoms someone with adenomyosis may experience include “heavy menstrual bleeding, intermenstrual bleeding, bloating, and pelvic discomfort,” says Dr ...

6. Menstrual suppression - Wikipedia

   en.wikipedia.org/wiki/Menstrual_suppression

   Hormonal therapies to reduce or stop menstrual bleeding have long been used to manage a number of gynecologic conditions including menstrual cramps (dysmenorrhea), heavy menstrual bleeding, irregular or other abnormal uterine bleeding, menstrual-related mood changes (premenstrual syndrome or premenstrual dysphoric disorder), and pelvic pain due to endometriosis or uterine fibroids.

7. Midol - Wikipedia

   en.wikipedia.org/wiki/Midol

   Midol was originally sold in 1911 as a headache and toothache remedy that was considered safer because it did not use the narcotics typically used at the time. [1] It was then promoted as a cure for hiccups claiming it controlled spasms, and finally as a remedy for menstrual cramps and bloating.