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  2. 8 Postpartum Weight Loss Tips: What to Expect After Expecting

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    Women who had a healthy body weight pre-pregnancy and put on more than 10 pounds (which is recommended and healthy, BTW) might work toward their pre-pregnancy weight over a 12-month period after ...

  3. Losing weight with PCOS is difficult. Here's what experts ...

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    Weight loss can be tricky, period. But those with PCOS may find themselves struggling to drop pounds even more than the average person.. Polycystic ovary syndrome, or PCOS, is a hormone disorder ...

  4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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    A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...

  5. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  6. A Doctor Calls This Change The 'Golden Ticket' To Losing ...

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    Weight loss doctors share why hormones and pregnancy can make weight loss harder in this decade, and tips to work around it, from protein to strength training. A Doctor Calls This Change The ...

  7. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Mild calorie restriction may be beneficial for pregnant women to reduce weight gain (without weight loss) and reduce perinatal risks for both the mother and child. [11] [12] For overweight or obese individuals, calorie restriction may improve health through weight loss, although a gradual weight regain of 1–2 kg (2.2–4.4 lb) per year may occur.

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