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2. The Best Deadlift Variations for Every Type of Lifter - AOL

   www.aol.com/lifestyle/best-deadlift-variations...

   The deadlift’s complexity goes beyond just pulling large amounts of weight off the floor. When it comes to benefits that transfer from the weight room to everyday life, the deadlift is in a ...

3. Which Deadlift Is Best for Your Workouts? - AOL

   www.aol.com/deadlift-best-workouts-175000409.html

   A standard deadlift from the ground up requires ground to top explosiveness to pull three, four, even five or more plates on each side. And don’t forget: Lifting heavy weights will also help get ...

4. How the Trap Bar Deadlift Can Transform Your Leg Day ... - AOL

   www.aol.com/trap-bar-deadlift-transform-leg...

   The trap bar deadlift is an essential technique you should know for a balance workout routine. Here's how to pull using the specialized bar with good form. ... The best sales to shop today: You ...

5. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   Trap bar deadlift – This involves the use of a trap bar (a.k.a. hex bar) which is a hexagonal or octagonal bar within which the user stands. The handles are positioned at the side, which means that a neutral grip, with the palms of the hand turned inward, can be used.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The stiff-legged deadlift is a deadlift variation where little to no knee movement occurs, increasing hamstring, glute, and lower back activation. The bar starts on the floor and the individual sets up like a normal deadlift but the knees are at a 160° angle instead of 135° on the conventional deadlift.

7. Sumo deadlift - Wikipedia

   en.wikipedia.org/wiki/Sumo_deadlift

   The difference between a sumo deadlift and a conventional one lies in the setup of the lifter's feet and hands. When the bar is gripped with the lifter's hands inside their legs, the form is considered "sumo". Traditionally, hip stance is far wider in sumo deadlifts, and toes are pointed slightly outwards. [1]

8. Sumo vs. Conventional Deadlifts: Which Is Best? - AOL

   www.aol.com/sumo-vs-conventional-deadlifts-best...

   The deadlift is a weight training staple for building glute strength and size. Here, experts determine which variation, sumo or conventional, is best.

9. Hook grip - Wikipedia

   en.wikipedia.org/wiki/Hook_grip

   This method of gripping the bar provides a secure bar grip while performing pulling motion with the barbell such as the clean and jerk, snatch, and deadlift. To perform a hook grip one must first wrap their thumb around the bar placing it parallel to the barbell and then wrap their index, and middle finger around the outside of the thumb.