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  2. The Best Deadlift Variations for Every Type of Lifter - AOL

    www.aol.com/lifestyle/best-deadlift-variations...

    These deadlift variations will allow you to built up your lower body, back, core, and grip, whether you use a barbell, dumbbells, or a trap bar. The Best Deadlift Variations for Every Type of ...

  3. Deadlift - Wikipedia

    en.wikipedia.org/wiki/Deadlift

    Trap bar deadlift – This involves the use of a trap bar (a.k.a. hex bar) which is a hexagonal or octagonal bar within which the user stands. The handles are positioned at the side, which means that a neutral grip, with the palms of the hand turned inward, can be used.

  4. Hook grip - Wikipedia

    en.wikipedia.org/wiki/Hook_grip

    This method of gripping the bar provides a secure bar grip while performing pulling motion with the barbell such as the clean and jerk, snatch, and deadlift. To perform a hook grip one must first wrap their thumb around the bar placing it parallel to the barbell and then wrap their index, and middle finger around the outside of the thumb.

  5. Trap bar - Wikipedia

    en.wikipedia.org/wiki/Trap_bar

    The bar can be flipped over to make either pair more accessible. This gives a choice of two different grip heights with which to begin the lift. The trap bar (also referred to as the hex bar) is an implement used in weight training. It is an assemblage of bars bent into an angle, then welded into a shape which lies flat in a plane, consisting of:

  6. How the Trap Bar Deadlift Can Transform Your Leg Day Workouts

    www.aol.com/trap-bar-deadlift-transform-leg...

    Like other variations, the trap bar deadlift requires the proper mechanics, says Men’s Health fitness director Ebenezer Samuel C.S.C.S., as he and senior editor Brett Williams, N.A.S.M ...

  7. 10 Compound Exercises to Strip Away Love Handles - AOL

    www.aol.com/10-compound-exercises-strip-away...

    Hang onto a pull-up bar with your palms facing away. Pull your body up until your chin is above the bar. Aim for three sets of eight to 10 reps to effectively engage your core and melt love ...

  8. Sumo deadlift - Wikipedia

    en.wikipedia.org/wiki/Sumo_deadlift

    The difference between a sumo deadlift and a conventional one lies in the setup of the lifter's feet and hands. When the bar is gripped with the lifter's hands inside their legs, the form is considered "sumo". Traditionally, hip stance is far wider in sumo deadlifts, and toes are pointed slightly outwards. [1]

  9. ‘I Used To Exercise To Be Skinny, Now I Deadlift 340 Pounds ...

    www.aol.com/used-exercise-skinny-now-deadlift...

    Now, I can deadlift 340 pounds and do 25 pullups in a row, which feels like a major accomplishment. I’ve started playing around with weighted pull-ups for added resistance to build strength in ...

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