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2. 9 types of food that provide comfort during hot flashes - AOL

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   Traditional Chinese medicine advocates "cooling foods," which some women swear by as a natural remedy for hot flashes during menopause. The idea is that when your body is too hot, cooling foods ...

3. 8 in 10 menopausal women experience hot flashes. Here's ... - AOL

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   Hot flashes are the body's attempt to dissipate heat caused by rapid drops in certain reproductive hormones. ... Independent of menopause, "some women get hot flashes during certain phases of the ...

4. Hot flashes: Here's what's causing them and ways to help ...

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   What causes them? Generally, hot flashes are sparked by changes in your hormone levels — the most common being estrogen levels. This can occur during menopause, perimenopause and pregnancy for ...

5. Hot flash - Wikipedia

   en.wikipedia.org/wiki/Hot_flash

   Hot flashes, also known as hot flushes, are a form of flushing, often caused by the changing hormone levels that are characteristic of menopause. They are typically experienced as a feeling of intense heat with sweating and rapid heartbeat , and may typically last from two to 30 minutes for each occurrence.

6. ‘I’m an OB/GYN, and I Swear by This One Tip for Managing Hot ...

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   “For alleviating hot flashes and night sweats, hormone therapy is the most effective option,” says Dr. Monica Christmas, MD, an OB/GYN and director of the Menopause Program with the University ...

7. How to Deal With Menopause When It's Hot Outside - AOL

   www.aol.com/deal-menopause-hot-outside-135939590...

   Giblin entered menopause after undergoing a hysterectomy at age 40, and she quickly started experiencing 20 to 30 hot flashes a day; each one lasted about three minutes.