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Water ionizers are marketed on the basis of health claims which are focused on their ability to make water more alkaline.A wide variety of benefits have been claimed, including the ability to slow aging, [7] prevent disease, give the body more energy, and offset alleged effects of acidic foods.
We dug into the science and chatted with an expert to find out the benefits of alkaline water. Here, the truth on whether the pH of your H2O can improve health.
Alkaline water is water that has a higher pH level than normal drinking water (between 7.5 and 9 for alkaline water versus 7 for normal drinking water). Alkaline water may come from springs or ...
The acid-ash hypothesis is a medical hypothesis which suggests that excessively acidic diets may result in a number of identifiable health effects, including an increased risk of osteoporosis. [1] It has received some attention in the lay community, and has been used to support the diet known as the Alkaline diet . [ 1 ]
In fact, there’s one nutrient that Dr. Weil says post-menopausal women need less of: iron. “After menopause, women no longer bleed every month with their periods, so their iron levels are higher.
Alkaline ash is produced by fruits and vegetables, except cranberries, prunes and plums. Since the acid or alkaline ash designation is based on the residue left on combustion rather than the acidity of the food, foods, such as citrus fruits, that are generally considered acidic are actually considered alkaline producing in this diet. [11]
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