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2. It's Not Always A Health Issue That Causes Cramping After Sex

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   Post-orgasm cramps feel like tense spasms, but a few deep breaths and stillness will help the muscles in your body relax. Sex is physical, and your body needs rest after working. 2.

3. Muscle cramps are a pain. These expert-approved tips can help ...

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   A healthcare provider can help determine the underlying cause of your muscle cramps and tailor an individualized treatment to help relieve symptoms. This article contains affiliate links.

4. Post-Sex Cramps Are Not to Be Ignored—Here’s Why ... - AOL

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   To find relief, stick to the tried-and-true methods: over-the-counter pain relief and a hot pack or warm shower. IUD An intrauterine device (IUD) is a T-shaped device inserted in the uterus as a ...

5. Painful Period Cramps? Try One of These Top-Rated ... - AOL

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   So, to help you find the best heating pads for your cramps and period pain, I researched and tested some of the top-rated ones on the market, read hundreds of buyer reviews, and consulted my ...

6. Cramp - Wikipedia

   en.wikipedia.org/wiki/Cramp

   Gentle stretching and massage, putting some pressure on the affected leg by walking or standing, or taking a warm bath or shower may help to end the cramp. [19] If the cramp is in the calf muscle, dorsiflexing the foot (lifting the toes back toward the shins) will stretch the muscle and provide almost immediate relief.

7. Periods don’t have to be painful. Here’s how to find relief ...

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   Hormonal birth control (such as the pill, injection or implant) can be prescribed to treat period cramps, per the National Health Service. “One of the things that can make painful periods worse ...