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2. These Adjustable Dumbbell Sets Will Help You Stay Swole at Home

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   The most innovative dumbbells on the market, the iSelects rely on voice controls to change resistance. That means you can finish a set of bodyweight sit-ups and yell to Alexa to switch to 25-pound ...

3. The 5 Best Adjustable Dumbbell Sets in 2024, Tested by ... - AOL

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   Adjustable Dumbbell. The Living.Fit adjustable dumbbells are solid and well-made, and coming in at less than $3.00 per pound on sale, their value is hard to beat.

4. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

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   Why Do It: Take on this workout to get a lower body burn with nothing but a pair of 25-pound dumbbells. Beginner, intermediate, and advanced levels give everyone a good challenge to work their legs.

5. Drop set - Wikipedia

   en.wikipedia.org/wiki/Drop_set

   A tight drop set would remove anywhere from 10% to 25%. Drop sets may be performed either with or without rest periods between sets. Some make a distinction between the two: if the lifter does not rest then these sets are referred to as drop sets, whereas if the lifter does rest between sets then these sets are usually referred to as down sets .

6. Weight plate - Wikipedia

   en.wikipedia.org/wiki/Weight_plate

   [8] [19] Tom Lincir, founder of the Ivanko Barbell Company, has encountered 45-pound (20.4 kg) plates weighing as little as 38 pounds (17.2 kg), or as much as 59 pounds (26.8 kg). [ 20 ] Plates can be weighed, and the equipment marked (using a paint pen or other permanent marker ) with the true weight.

7. The Essential Fitness Equipment Trainers Swear By - AOL

   www.aol.com/lifestyle/essential-fitness...

   "Most gyms—home or otherwise—don't have 1.25-pound weight plates. The smallest plates at most gyms are 2.5 pounds, which are twice as heavy. ... "I like this adjustable dumbbell set in ...