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The latissimus dorsi, to use the muscles' proper name, are the wide, fan-shaped muscles that make up the majority of your mid-back. The lats are especially consequential for several reasons.
The inverted row is an exercise in calisthenics. It primarily works the muscles of the upper back—the trapezius and latissimus dorsi—as well as the biceps as a secondary muscle group. The supine row is normally carried out in three to five sets, but repetitions depend on the type of training a lifter is using to make their required gains.
Cable pull-down exercise to the front with a medium-width overhand (pronated) grip. The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint.
[1] [3] [4] The trapezius, infraspinatus, and brachialis muscles are most active at the beginning of the pull-up; the latissimus dorsi, teres major, and biceps brachii reach peak activity during the middle of the movement, and the triceps brachii and subscapularis experienced maximum activity at the top of the movement. [5]
Strong shoulders also support better posture, which can help reduce back and neck pain. Of course, building muscle increases your resting metabolic rate too, which means the body burns more ...
Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations. 9 exercises to tone and ...
Tight latissimus dorsi has been shown to be a contributor to chronic shoulder pain and chronic back pain. [10] Because the latissimus dorsi connects the spine to the humerus, tightness in this muscle can manifest as either sub-optimal glenohumeral joint (shoulder) function which leads to chronic pain or tendinitis in the tendinous fasciae ...
Mayo Clinic statistics hold that around 80 percent of adults will have low back pain at some point, due to a whole variety of factors, from spinal degeneration over your lifetime to injury to ...