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  2. Cycling Burns More Than Double the Calories of Walking—and ...

    www.aol.com/cycling-burns-more-double-calories...

    At all intensities, cycling burns more calories per hour than walking for a 150-pound person, according to the Compendium of Physical Activities. (Calculations were made using the Cornell METs ...

  3. Bicycle performance - Wikipedia

    en.wikipedia.org/wiki/Bicycle_performance

    E.g., a reduction of 10% of the total system weight (bicycle, rider, and luggage combined) will save nearly 10% power. A reduced mass is also directly felt when accelerating. For example, the Analytic Cycling calculator Archived 2022-01-15 at the Wayback Machine gives a time/distance advantage of 0.16 s/188 cm for a sprinter with 500 g lighter ...

  4. VAM (bicycling) - Wikipedia

    en.wikipedia.org/wiki/VAM_(bicycling)

    VAM is a parameter used in cycling as a measure of fitness and speed; it is useful for relatively objective comparisons of performances and estimating a rider's power output per kilogram of body mass, which is one of the most important qualities of a cyclist who competes in stage races and other mountainous [citation needed] events. Dr.

  5. These 10 exercises burn the most calories for weight loss - AOL

    www.aol.com/lifestyle/8-exercises-burn-most...

    A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss. ... Greaves recommends cycling, running, lifting, or jumping for 30 seconds using your max ...

  6. Metabolic equivalent of task - Wikipedia

    en.wikipedia.org/wiki/Metabolic_equivalent_of_task

    The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

  7. Cumulative elevation gain - Wikipedia

    en.wikipedia.org/wiki/Cumulative_elevation_gain

    For example, consider two mountains whose summits are both at 5,000 feet (1,500 m) in elevation, and between them is a low point at an elevation of 2,000 feet (610 m). If a climber starts their journey at an elevation of 1,000 feet (300 m), their CAG is 4,000 feet (1,200 m) by the time they reach the first summit (i.e. 5,000 ft less 1,000 ft).

  8. Strava - Wikipedia

    en.wikipedia.org/wiki/Strava

    Strava is an American internet service for tracking physical exercise which incorporates social network features. It started out tracking mostly outdoor cycling and running activities using Global Positioning System (GPS) data, but now incorporates several dozen other exercise types, including indoor activities. [4]

  9. Harris–Benedict equation - Wikipedia

    en.wikipedia.org/wiki/Harris–Benedict_equation

    The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.

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