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  2. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  3. Potato cake - Wikipedia

    en.wikipedia.org/wiki/Potato_cake

    An American potato cake, also referred to as a potato patty or hash brown In parts of England and North America , a potato cake is a patty of hashed potatoes, a kind of rösti or hash brown . These are available both fresh and frozen in supermarkets, and are served by many restaurants, such as fast food restaurants like McDonald's and ...

  4. Be thankful potatoes are mashed, not paper towels: They're ...

    www.aol.com/news/2009-11-26-be-thankful-potatoes...

    "That's not such an odd question from a chemistry standpoint," the society says, as the types of carbohydrates in potatoes and paper towels are so similar. The long chains of glucose -- the stuff ...

  5. Empty calories - Wikipedia

    en.wikipedia.org/wiki/Empty_calories

    Granulated sugar provides energy in the form of calories, but has no other nutritional value. In human nutrition, empty calories are those calories found in foods and beverages (including alcohol) [1] composed primarily or solely of calorie-rich macronutrients such as sugars and fats, but little or no micronutrients, fibre, or protein.

  6. Here's What Happens to Your Body if You Eat Potatoes ... - AOL

    www.aol.com/heres-happens-body-eat-potatoes...

    On the other hand, potatoes are high in carbohydrates (which some diets advocate minimizing) and it’s high-glycemic, which means eating them can raise blood sugar levels. Here, registered ...

  7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

    www.aol.com/7-day-no-sugar-high-184351008.html

    1 serving Mini Meatloaves with Green Beans & Potatoes Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium

  8. Fried potatoes - Wikipedia

    en.wikipedia.org/wiki/Fried_potatoes

    French-fried potatoes in vegetable oil are 63% carbohydrates, 29% fat, and 6% protein. A 100-gram reference amount supplies 539 calories and is a rich source (20% or more of the Daily Value ) of several B vitamins , sodium , phosphorus , and potassium .

  9. Recipe: Irish Potato Cakes make great side for breakfast or ...

    www.aol.com/news/recipe-irish-potato-cakes-great...

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