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2. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

   www.aol.com/7-day-easy-anti-inflammatory...

   Enjoy a week of simple and easy recipes tailored to reduce inflammation and improve blood sugar levels. ... ¼ cup unsalted dry-roasted almonds. P.M. Snack (200 calories) 1 (5.3-oz.) container low ...

3. 7-Day Easy Healthy-Eating Plan for Beginners, Created by a ...

   www.aol.com/7-day-easy-healthy-eating-184454263.html

   Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (206 calories) ¼ cup unsalted dry-roasted almonds. Lunch (576 calories) 1 serving High-Protein Tuna & White Bean ...

4. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   ¼ cup unsalted dry-roasted almonds. Lunch (476 calories) 1 serving Chickpea Tuna Salad. 1 large pear. ... 1 serving Easy Pineapple Coleslaw. Evening Snack (101 calories) 1 medium pear.

5. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Make it 2,000 calories: Add ¼ cup dry-roasted salted edamame to A.M. snack, 2 Tbsp. natural peanut butter to P.M. snack and ¼ cup dry-roasted unsalted almonds as an evening snack. Day 10

6. Simple 7-Day Spring Meal Plan for Better Blood Sugar ... - AOL

   www.aol.com/simple-7-day-spring-meal-122400674.html

   ¼ cup dry-roasted unsalted almonds Daily Totals: 1,820 calories, 92g fat, 15g saturated fat, 93g protein, 172g carbs, 33g fiber, 1,777mg sodium. Make it 1,500 calories: Omit pear at lunch and ...

7. 7-Day Mediterranean Diet Meal Plan for Healthy Aging ... - AOL

   www.aol.com/7-day-mediterranean-diet-meal...

   Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds as an evening snack. ... Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to-follow and delicious ...

8. List of cooking techniques - Wikipedia

   en.wikipedia.org/wiki/List_of_cooking_techniques

   See also References Further reading External links A acidulate To use an acid (such as that found in citrus juice, vinegar, or wine) to prevent browning, alter flavour, or make an item safe for canning. al dente To cook food (typically pasta) to the point where it is tender but not mushy. amandine A culinary term indicating a garnish of almonds. A dish served amandine is usually cooked with ...

9. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds as an evening snack. How to Meal-Prep Your Week of Meals: Make Apple-Cinnamon Muesli to have for breakfast on days 2 through 4.