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2. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Trail mix with almonds, cashews, raisins and dark chocolate chips. Lunch (500 calories) Leftover roasted salmon and vegetables from the night before. Afternoon snack (150 calories) Carrot sticks ...

3. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Make it 2,000 calories: Add ¼ cup dry-roasted salted edamame to A.M. snack, 2 Tbsp. natural peanut butter to P.M. snack and ¼ cup dry-roasted unsalted almonds as an evening snack. Day 10

4. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Make it 1,500 calories: Reduce to 3 Tbsp. sliced almonds at breakfast and omit almonds at lunch. Make it 2,000 calories: Add 1 plum to lunch and ¼ cup dry-roasted unsalted shelled pistachios to ...

5. Dark Chocolate Bark with Roasted Almonds and Seeds

   homepage.aol.com/food/recipes/dark-chocolate...

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6. Nougat - Wikipedia

   en.wikipedia.org/wiki/Nougat

   Spanish nougat known as turrón follows the traditional recipes with toasted nuts (commonly almonds), sugar, honey, and egg whites. [15] Torrone from Italy includes these same basic ingredients as well as vanilla or citrus flavouring, and is often sandwiched between two very thin sheets of edible rice paper. [16]

7. Dry roasting - Wikipedia

   en.wikipedia.org/wiki/Dry_roasting

   Dry-roasted foods are stirred as they are roasted to ensure even heating. Dry roasting can be done in a frying pan or wok (a common way to prepare spices in some cuisines), [1] or in a specialized roaster (as is used for coffee beans or peanuts). Dry roasting changes the chemistry of proteins in the food, changing their flavor, and enhancing ...

8. Dark Chocolate Bark with Roasted Almonds and Seeds

   firefox-startpage.aol.com/food/recipes/dark...

   Stir the almonds and seeds into the chocolate and spread onto the prepared baking sheet in a 1/2-inch-thick layer, making sure the nuts and seeds are completely covered in chocolate. Refrigerate the bark for about 10 minutes, until hardened. Invert the bark onto a work surface. Remove the parchment paper, break into 25 pieces and store or serve.

9. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

   www.aol.com/30-day-mediterranean-diet-meal...

   Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to P.M. snack and have 1 medium banana with 2 Tbsp. natural peanut butter as an evening snack. Day 18 Breakfast (388 calories)