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Calcium: 75 mg calcium (7% DV) Almond health benefits Heart-healthy fats. Almonds may be high in fat, ... and so did their intake of magnesium, fiber, ...
“Almond butter has five times more calcium, over two times more iron, three times more vitamin E, and more magnesium, potassium, and copper than peanut butter,” says Nichole Dandrea-Russert, M ...
Almonds. Thanks to their healthy monounsaturated fat content, almonds are a heart-friendly addition to your diet. They’re also a rich source of fiber, calcium, magnesium, and vitamin E. Dandrea ...
Almond butter is high in monounsaturated fats, [5] calcium, potassium, iron and manganese. [1] It is considered a good source of riboflavin, phosphorus, and copper, [1] and an excellent source of vitamin E, [6] magnesium, and fiber. [5] Almond butter also provides dietary protein.
The almond is a nutritionally dense food, providing a rich source (20% or more of the Daily Value, DV) of the B vitamins riboflavin and niacin, vitamin E, and the essential minerals calcium, copper, iron, magnesium, manganese, phosphorus, and zinc.
"Almond butter has slightly more magnesium and vitamin E than peanut butter, giving it a slight edge," says Rizzo. Almond butter also contains more calcium and iron than peanut butter.
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