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  2. StrongARM - Wikipedia

    en.wikipedia.org/wiki/StrongARM

    The SA-1110 was available in 133 or 206 MHz versions. It differed from the SA-1100 by featuring support for 66 MHz (133 MHz version only) or 103 MHz (206 MHz version only) SDRAM. [18] Its companion chip, which provided additional support for peripherals, was the SA-1111. The SA-1110 was packaged in a 256-pin micro ball grid array.

  3. One-repetition maximum - Wikipedia

    en.wikipedia.org/wiki/One-repetition_maximum

    For example, if a person can lift 100 pounds on a given exercise for 10 reps, the estimated one rep max would be 133 pounds for both formulae. However, if the person were to complete only 6 reps, then Epley would estimate a one rep maximum of approximately 120 pounds, while Brzycki would return an estimate of approximately 116 pounds.

  4. Grip strength - Wikipedia

    en.wikipedia.org/wiki/Grip_strength

    Grip strength increases or decreases depending on the arm position at which the grip strength is being measured. A person's grip strength usually results in having the strongest grip strength when their arm is extended at 90° before their body, as opposed to the other extreme arm positions, rested at one's side or held straight up above one's ...

  5. Bench press - Wikipedia

    en.wikipedia.org/wiki/Bench_press

    For example, in a standard barbell bench press, the right arm may perform 55% of the work and the left arm 45%. However, if the right or left arm is used singularly, then it can be assured that each arm is performing 100% of the work for that respective lift. This can mean that the strength of the right and left arms develops more evenly. [11]

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  7. Casualty lifting - Wikipedia

    en.wikipedia.org/wiki/Casualty_lifting

    Casualty lifting: roll-and-lift method with a long spine board alternative for the position of the rescuers; note the arms that cross on the hips roll-and-lift with a flexible stretcher manual roll-and-lift method, or "spoon lifting", with three team members. The rolling methods can only be used on a casualty who does not have an unstable trauma.

  8. Man arrested in 1985 murder of couple at a Georgia church ...

    www.aol.com/man-arrested-1985-murder-couple...

    A Georgia man was arrested Monday in the 1985 murder of two people at a church, after the original suspect spent two decades in prison.

  9. 10 Vintage Salt and Pepper Shakers That Are Surprisingly Valuable

    www.aol.com/10-vintage-salt-pepper-shakers...

    Listing price on eBay: $2,500 There were countless Japanese-made, cartoon-like ceramic figurines made during the 1950s, and some of the most valuable (and collectible) are vintage salt and pepper ...

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