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Serving sizes on nutrition labelling on food packages in Canada employ the metric cup of 250 mL, with nutrition labelling in the US using a cup of 240 mL, based on the US customary cup. [ 4 ] * In the UK, teaspoons and tablespoons are formally 1 / 160 and 1 / 40 of an imperial pint (3·55 mL and 14·21 mL), respectively.
Daily Totals: 1,528 calories, 49g fat, 97g protein, 175g carbohydrate, ... Add ¼ cup unsalted dry-roasted almonds to A.M. snack and add 1 medium apple with 2 Tbsp. natural peanut butter as an ...
The cup is a cooking measure of volume, commonly associated with cooking and serving sizes.In the US, it is traditionally equal to one-half US pint (236.6 ml). Because actual drinking cups may differ greatly from the size of this unit, standard measuring cups may be used, with a metric cup commonly being rounded up to 240 millilitres (legal cup), but 250 ml is also used depending on the ...
A cup is an open-top vessel (container) used to hold liquids for drinking, typically with a flattened hemispherical shape, and often with a capacity of about 100–250 millilitres (3–8 US fl oz). [1] [2] Cups may be made of pottery (including porcelain), glass, metal, [3] wood, stone, polystyrene, plastic, lacquerware, or other
Daily Totals: 1,520 calories, 54g fat, 94g protein, 175g carbohydrate, 31g fiber, 1,296mg sodium Make it 1,800 calories: Add 2 Tbsp. chopped walnuts at A.M. snack and add ¼ cup unsalted dry ...
Make it 2,000 calories: Add 1 cup sliced strawberries to lunch, 2 Tbsp. natural peanut butter to P.M. snack. and ¼ cup dry-roasted unsalted almonds to evening snack. Day 19 Breakfast (398 calories)
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
A simple plastic measuring cup, capable of holding the volume one cup. A measuring cup is a kitchen utensil used primarily to measure the volume of liquid or bulk solid cooking ingredients such as flour and sugar, especially for volumes from about 50 mL (approx. 2 fl oz) upwards. Measuring cups are also used to measure washing powder, liquid ...